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Anxiety is a major issue nowadays. From an Ayurvedic perspective, it is caused by vata vitiation.
The treatment should be focused on the sharirika, manasika and adhyatmika levels. At Shatam Jeeva Ayurvedic Panchakarma, Shirodhara, Takradhara and various massage methods are used help to cleanse the physical body. Meditation, yoga, and interaction with nature help in curing mental distress. For healing the Atma, Hawan, mantra chanting and other spiritual rituals are conducted. The atmosphere of Shatam Jeeva is blessed with an abundance of trees, and its calming atmosphere helps in soothing every person’s distress.

Holistic Treatments

Regular head massage with coconut oil in the morning, limit the intake of spices, garlic and onion will help in reducing anxiety. Avoid coffee and tea. Veerabhadrasana, trikonasana, matsyasanana, padahastasana will help to control anxiety.Doing activities that you enjoy, spending time with nature, reducing stress,breathing exercises, spending time with family and friends will help to ease anxiety to some extent.




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