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In the quest for hydration, many individuals often reach for refrigerated water, assuming it will…

As the chill of winter sets in, Ayurveda highlights the onset of Agni Mandhya, a…

In Ayurveda, maintaining a daily routine, or Dinachariya, holds significant importance. One such crucial element…

Sleep, an essential component of the thriyobastamba (three main pillars of healthy living) according to…