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CONSTIPATION

Constipation is a very common gastro-intestinal disorder experienced by most people at some point during their lives. A poor diet with insufficient fibre, insufficient fluid intake, side effects of certain medications, aging, stress, ignoring the urge to defecate and a lack of excretion can all cause apanavayau vaygunya, which leads to constipation.

Dietary modification with internal medication and Panchakarma therapies like Vasti and Virechana are highly beneficial. Doing yoga regularly can help maintain regular bowel movements. Abhayarishtam, Thripala, etc. can be used as internal medicines.

Holistic Treatments

A highly effective home remedy for constipation is Soaking a handful of black raisins overnight in 100ml of water and consuming the infused water the next morning. Mixing 1/4 tsp of castor oil with 50 ml of milk or buttermilk will also help to relieve constipation. Pavanamuktasana, Vajrasana, Bhujangasana are some of the postures that help to relieve constipation. Increasing the intake of fibre rich food, doing regular exercise and drinking lots of water will also help to prevent constipation.

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    DISEASES

    CONSTIPATION

    Constipation

    Constipation is a very common gastro-intestinal disorder experienced by most people at some point during their lives.

    CONSTIPATION

    Hypertension

    In Ayurveda, hypertension is considered Raktagata Vata. The cause of hypertension is both physical and mental.

    CONSTIPATION

    Obesity

    Obesity is one of the nutritional disorders that results in increased body weight and fat deposition, in all age groups.

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