OSTEOARTHRITIS

Osteoarthritis is a degenerative disorder that mainly affects the weight bearing joints. The most common sites to get affected are the knees, hips, and hands. Ayurveda considers it Sandhigatavata. Intake of ruksha, sushkaahara, alpabhojan, ativyayama, abhighata, and sthoulya can cause vata vridhi, which results in sandhigata vata. If this condition is left untreated, it can progress to an advanced stage, which causes wear and tear on joints.

The acute stage of OA is easily manageable with Ayurvedic therapies. In the chronic stage, periodic check-up’s and specific therapies are indicated, which help prevent further progression of the disease. Abhyangam, upanaham, vasti, and various types of potali treatments are some of the authentic ayurvedic therapies. Practicing yoga and specific exercises under guidance will help to strengthen the muscles while relaxing the mind and body.

Holistic Treatments

Increase the usage of ginger, curcumin, black pepper in your diet is really beneficial in this. If there is no swelling in the joints apply mahanarayana thailam and do regular massage for 10min and take warm shower. If stiffness or swelling is present, only dry heat( hot water bag) to be applied on the affected part.This will help to give a symptomatic relief.Controlling weight, practise regular excercise will help to reduce the symptoms.