FETCHING WATER FROM WELL
In previous generations well water well pulling was common since there was no electric motor faciility. So health issues was comparatively less as well in itself had natural water filters.
In earlier days their muscle strength was increased by these natural ways.Thereby their health is preserved. Nowadays due to sedentary lifestyle our health is deteriorating. Away from your busy schedule let us give some time for leisure as well as health by practising this we can improve the strength of our upper back muscles, biceps and forearm muscles. Improves blood circulation by increasing the oxygen level, strengthens the grip, improves balance of the body and tones up the muscle.