GUIDED MEDITATION

Guided meditations are offered by our experts to assist our guests during their stay at Shatam Jeeva. The practice of meditating enhances peace and tranquility and is known to ease the mind. These meditations are designed to enable our guests towards gaining a new perspective on stressful situations, build skills to manage stress, increase self-awareness and focus. Moreover, meditating leads to the relaxation of the nerves bettering not only our mental health, but also having profound effects on our physical well-being.