Kite flying is part of the activities we offer at Shatam Jeeva because kite flying leads to being mindful of your current surroundings. This fosters acute awareness of the here and now. That awareness, in turn, has several proven health benefits, including improved pain management and decreased anxiety and depression. Kite-flying is also good for eye health. Gazing at the blue sky above can help better regulate eye muscles and nerves, which helps alleviate eye fatigue and can prevent myopia.