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Mantras have repetitive sounds as well as healing and resonating frequencies for a positive impact on mind, body and soul. Many neuroscientists have proven that the sound and language of mantras can have a calming effect on the mind. There are different types of mantras such as peace mantras, protection mantras, abundance mantras, and more. Benefits of chanting include increased self-awareness, reduced stress, a greater sense of calm, reduced anxiety, less fatigue, improved mood, verbal memory, and more.

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